Acute verse Chronic: Healing from Trauma

It’s a big issue when you lose a hand at work. It’s actually pretty life changing. I mean you did have this appendage your entire life. You used it to eat, to bathe, to do pretty much everything. Now that it’s gone where do you go from here?

Well you are in the acute phase of the injury, or the post trauma healing. You have two options for this. You can either allow the loss to fester, and grow. Never learning how to get over the loss of your hand, and giving up. No one will blame you for this as you did lose your hand. However, you also have the choice to go to therapy. Work on learning how to use your other hand for everything. You go through the pain of healing, and take back your life.

We all suffer and all have loss. It’s how we deal with this trauma that allows us to either go from a acute pain to healing, or acute pain to chronic pain. Humans are meat sacks full of emotion. Worse still we have emotion that we sometimes cannot even begin to describe. This pain is life changing. Going through a divorce, being cheated on, witnessing a traumatic event, experiencing loss. These are all things that give us emotions. Emotions are often painful, or extreme.

Now most of us know that we are hardwired to deal with pain, we all have natural defense mechanisms. For me, in a difficult situation, I deal use humor. It can seem inappropriate to others, but I find that if I can laugh at a situation it helps me cope with what is going on. What happens after the coping is done, what happens when all that is left is the hole?

There are two paths, and neither is easy. I went through something hard in my life, and it’s a bit too personal to share with everyone, so I will just say that it was life changing. I was in college when this happened, and really had to come up with what my next step was going to be.

To be honest I enjoyed wearing the chip of pain on my shoulder. I liked the way it made me feel to think of myself as damaged. I let the pain define me, and I could use it to excuse my actions. The trauma I felt could be weaved in to every part of my existence, and used to show that I never really had a life at all, that my existence was just pain. It never got better and nothing changed because I never wanted to.

As time went on, I became more determined to make something of myself, and make a change in my life. I took it upon my myself to begin healing. Healing looks different for everyone, but I believe that healing pain is similar to everyone. It is like therapy after losing a limb. It takes so much to relearn how to use your body after a loss, just like it takes so much effort to learn how to live with a loss. The person going through the healing has to fight everyday, and commit everyday to make this change, to be a little better then they were yesterday.

Overcoming loss is made up of little victories that we take each day one day at a time. It hurts to move, it hurts to clean, it hurts to think about anything other then sitting back and letting the pain define us. However, each day, a little more. Then a little more, and finally a little more. After so many “one more days at a time” you will look up, and see the clearing in the clouds, and think how wonderful your life is.

Nothing worth having comes easy, nothing worth fighting for happens overnight, healing from trauma is hard. So, there it is. We can say you don’t know my pain, and can’t even begin to understand my suffering, and let it fester or we can try to heal one step at a time.

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