Fasting is an important process for almost all religions. It’s about denying ones self to focus on God. The hunger inside will grow, gnawing at your insides, being an ever present reminder of your choice to deny the body the pleasure of food, but by having that emotional control to deny yourself food (or whatever you fast from) you satisfy your spiritual hunger seeking God. Learning that emotional control teaches discipline to follow the teachings of your choice of faith. It’s a great time of reflection and offers clarity to what is important in ones life.
I had the privilege to participate in a fast recently with my wife. The whole opportunity came about when we were discussing fasting with our Bible study group. There was discussion about the multiple ways we could fast, and that the whole point of the fast was to deny the body its pleasures. My wife and I decided to try fasting from food, and cell phones.
We started off with the cell phone fast. We agreed to stay off our phones unless we had a message or call. What I noticed immediately was how much I am on my phone. It’s become a sort of comfort entertainment that I use to pass the day. When things are slow at work I browse Facebook or Twitter. I look up funny pictures or videos to stimulate me even when there are other options to satisfy the craving.
I found after that the first day I had all of this free time. The phone was such a time killer. I believe I was on it four hours a day. Which may not seem like much, but when you consider the breakdown of my day it is a a lot. Instead of being on my phone I used that time to read additional verses, or attempt to challenge what I had learned. I took the focus off something important to my flesh and instead turned that focus to God.
After about a week of doing this the results were pretty much what we expected, by taking this bad habit out, and replacing it with a good one we were able to look at our lives a bit more critically. It allowed us to actually see how much we came to depend on our phone, and how much that pushed us away from each other. By removing the phone our relationship became focused on each other, and God.
I will discuss how our food fast was in a later post, but I would really like to reiterate that fasting is denying the flesh what it craves. If you examine your life what it is that your body craves that holds you from God?