Part of my wonderful (not being sarcastic) position at the local community mental health facility is jumping head first into crisis’s with people who believe that it is the end of the world. Maybe not the literal end of the world, but enough terrible no good very bad things are happening that it does seem like the end of their world. We have all been there before. It’s that moment in life when the peak quickly turns for a valley, and you quickly get this shocked feeling in the middle of the night waking you up in a cold seat as you wonder if you’re going to make it to the end of week. Which doesn’t do wonders for getting up the next day to actually deal with the problem.
So, here are ten ways of dealing with a crisis:
- Just like bad gas, this too will pass.
Yeah I know that’s a pretty juvenile thing to say, I’m aware of it, and embrace it. A crisis is something that is temporary, and causes immediate stress for a short period of time. Take some time to be grateful that this is not the “normal” state of your life. Remember what life was like on a more normal day.
2. You’re definitely not alone.
Saddest part of hiking twenty miles in the mountains is reaching the point that you think no one else has ever been just to trip over a beer can. Whatever it is that you are going through (lost dog, car stolen, teenagers being too edgy) there has been someone else who went through something similar, and made it out just fine. You are not the first person to have this crisis. You won’t be that last.
3. It’s okay to have a freak out. Just remember to apologize.
Yeah, you’re pissed, you’re angry, you’re in a state where the next person that says “Gotta case of the Monday’s?” will be killed on the spot. It’s okay to have a meltdown, but try to cope with the problem before the meltdown happens. If you’ve already melted down from the crisis make sure that you take some time to forgive that person who set you over the edge, and yourself for going over the edge. What we do when we are emotional doesn’t need to last forever (nor should it(it will still wake you up at night)).
4. Do something nice for yourself.
This can quickly take a dark turn if you take the crisis you have then add onto it because of doing something dumb like getting wasted, and driving downtown for midnight doughnuts only to get a DUI. Do something nice for yourself that won’t add onto the crisis that already exists. I like watching movies at theaters shoveling a popcorn into my mouth like some starving child.
5. Find ways of making things seem more positive
Make a joke of the situation, or reminisce with others about better times (ahead or behind). Find ways to make the days bearable even if that means taking up a new hobby to distract yourself with. My wife and I will invent inside jokes as a way to cope because we are lame and have no life.
6. Avoid rushed decisions such as going to a animal shelter, and adopting all the dogs (I can relate).
We joke…..but its a really good idea and would totally make you feel better. However, that’s a lot poop to pick up, and food to buy. Again avoid adding to the crisis when you cope. Also try to avoid calling the crisis and telling them exactly how you feel. Give yourself time to cool off and be rational. What your email says may be right, but it can also be the right way to get fired or ruin relationships.
7. Some people suck, so what?
Sometimes when we are going through tough situations other people just make it worse. They may even be the reason we are in a crisis. My thought is, I know who I am even if they don’t. Take care of yourself and get out of the crisis. Forget anyone else who tries to bring you down. Some people suck that’s just life.
8. Go someplace different
When I am upset the last thing I can handle is a mess (my life). I have to go someplace clean, and just live there until I am calm enough to handle my problem. Sometimes you may need noise, sometimes quiet. Change your environment to change your mood.
9. Come up with a really good plan
I’m talking about making a comprehensible plan with note tabs, and fancy ink. Make a plan that puts great generals to shame. Who cares if the plan is completely unreasonable, it helps to think of the problem in creative ways. This may lead to a simple solution you never thought of.
10. Recognize when its over, and learn from your mistakes
When its done, its done. Move on, and enjoy life without crisis. Learn what you did wrong, and how to improve for next time.
My last bit of advice is a crisis will solve, even if you don’t do anything. I have dived into horrible situations with clients where it almost causes me to have a crisis by helping solve their’s, and usually these things work themselves out in the strangest yet best way possible. Be open to that, and remember life is suppose to be fun.